Are worry and anxiety beginning to take up more space in your life?

Is overthinking keeping you stuck in unwanted places?

Do you find yourself repeating the same undesirable habits? Are they taking a toll on your mental or physical health, career, or relationship?

Have you experienced a significant loss of a loved one, pet, or relationships?

Are you confused by how relationships with friends and family may be changing after your loss?

Is your grief complicated by guilt or shame?

Are you having difficulty communicating with your partner?

Are your needs being met?

Would you like to learn how to communicate more effectively with your partner?

Are you a college student having difficulty organizing your class schedule, study time, and free time?

Do you have difficulty prioritizing assignments and tasks?

Do you need help with executive functioning skills?

Do you have difficulty finding meaning in your life?

Do you feel low more often than not?

Is it difficult to find the energy to perform everyday tasks?

Is regulating your emotions a challenge?

Is your mood deeply affected by those around you?

Do you find yourself pleasing others at the expense of your own needs and desires?

Is decision-making particularly hard for you?